Pronator Quadratus works in conjunction with Triceps Brachii during pronation with elbow extension.

Origin

  • Lower quarter of the anterior surface of the ulna

Insertion

  • Lower quarter of the anterior side of the radius

Actions

  • Pronation

Innervation

  • Median nerve

Daily uses

  • Turning a screwdriver

How can I strengthen it?

Elbow Joint Muscles:

Related Articles

Biceps Brachii

The Biceps brachii crosses both the elbow and shoulder joints. It is a weak flexor of the shoulder joint but is a strong flexor the elbow joint, especially when the forearm is supinated (palm facing...

Triceps Brachii

The Triceps Brachii also assists Latissimus Dorsi in extending the shoulder joint. It contracts strongly during the up phase of a push-up, to straighten the arm.

Brachioradialis

The Brachioradialis muscle acts to supinate the forearm from a pronated position, when it flexes the elbow. When starting in a supinated position, it acts to pronate the hand as it flexes the elbow.

Supinator

The supinator muscle assists Biceps brachii in supinating the hand, that is turning it over so that the palm faces up. To isolate the supinator muscle, supinate the hand whilst extending the elbow...

More Human Muscles: