Flexor Carpi Radialis crosses the elbow joint and so is also a weak elbow flexor


  • Medial epicondyle of the humerus


  • Base of the 2nd and 3rd metacarpals


  • Flexion of the wrist
  • Radial deviation of the wrist


  • Median nerve

Daily uses

  • Pulling rope towards you

How can I stretch it?

How can I strengthen it?

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