Flexor Digitorum Superficialis is sometimes also known as Flexor Digitorum Sublimis.
- Medial epicondyle of the humerus
- Medial coronoid process
- Radial tuberosity
- Splits into 4 tendons which insert to the sides of the middle Phalange of the four fingers
- Flexion of the wrist
- Flexion of the fingers
- Median nerve
- Making a fist
How can I stretch it?
How can I strengthen it?
- Wrist flexion with a dumbbell