Gluteus Maximus is the largest and most superficial of the three gluteal muscles.
- Posterior crest of the ilium
- Posterior surface of the sacrum
- Gluteal tuberosity of the femur
- Iliotibial band (ITB)
- Hip extension
- External rotation of the hip
- Inferior gluteal nerve
- Extension phase of walking upstairs
How can I stretch it?
How can I strengthen it?
- Hip extension using body weight
- Hip extension using a resistance band