• Outer surface of the ilium, below the origin of Gluteus medius


  • Greater trochanter of the femur


  • Hip abduction
  • Internal rotation of the hip


  • Superior gluteal nerve

Daily uses

  • Getting out of a car

How can I stretch it?

How can I strengthen it?

  • Hip abduction using body weight
  • Hip abduction using a resistance band
  • Outer thigh machine

Hip and Groin Muscles:

More Human Muscles: