Gracilis is another muscle which works in conjunction with the groin muscles, or adductors.
- Lower pubic body, near the pubic symphesis
- Upper medial surface of the tibia (pes anserine insertion)
- Adducts hip
- Flexes knee
- Internally rotates the hip when the knee is flexed
- Obturator nerve
- Sitting with the knees pressed together
How can I stretch it?
How can I strengthen it?