The Supraspinatus muscle is one of the four muscles which make up the rotator cuff. Its main function is to stabilise the humerus by holding the head of the humerus in position.
It is important in throwing motions to control any forward motion of the head of humerus.
- Supraspinous fossa
- Greater tuberosity of the humerus
- Stabilisation of the humerus
Shoulder Joint Muscles:
- Suprascapular nerve
- Holding shopping bags away from the body
How can I stretch it?
How can I strengthen it?
- Lateral raises with dumbbells