Vastus Intermedius is located deep to the Rectus Femoris muscle and is part of the quadriceps muscle group.


  • Anterior and lateral surfaces of the shaft of the femur


  • Patella via the quadriceps tendon and then the tibial tuberosity via the patella tendon


  • Knee extension


  • Femoral nerve

Daily uses

  • Cycling
  • Walking up stairs

How can I stretch it?

How can I strengthen it?

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