Vastus Intermedius is located deep to the Rectus Femoris muscle and is part of the quadriceps muscle group.
- Anterior and lateral surfaces of the shaft of the femur
- Patella via the quadriceps tendon and then the tibial tuberosity via the patella tendon
- Knee extension
- Femoral nerve
- Walking up stairs
How can I stretch it?
How can I strengthen it?