Vastus Medialis muscle is the most medially located of the quadricep muscles and is thought to be important in stabilizing the knee cap or patella.
- Intertrochanteric line (between the greater and lesser trochanters of the femur)
- Medial lip of the linea aspera of the femur
- Patella via the quadriceps tendon and then the tibial tuberosity via the patella tendon
- Knee extension
- Femoral nerve
- Walking up stairs
How can I stretch it?
How can I strengthen it?