Strength & Conditioning For Shot Put

Strength and conditioning is a vital part of throws training and should include weight training for strength and power, and core strengthening of the trunk muscles which provide a firm platform to launch the throw as well as prevent injury.

Here are 8 core strengthening exercises for throwers demonstrated in one minute. Core strengthening is an important part of throwing training and all exercises should be done both sides to ensure the body is balanced and to avoid injury.

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