The aim is to improve control, dribbling and handling. Player starts by sitting down on the floor with their legs spread wide apart. Player alternately slaps the ball between their left and right hands.



Basketball Ball Handling


  • Whilst sitting the player can try to dribble the ball between their legs using alternate hands.
  • Lower and faster dribble

Coaching Points

  • Try to keep the ball below chest height whilst dribbling

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