Players pass the ball around a square performing a press up after each pass. They must recover in time to receive the ball as it comes round again.

 

Rugby Passing Warm Up Drills

This drill can be used as a warm up drill, or a drill to improve endurance and fitness levels.

It helps the players to learn as to get off the ground as quickly as possible so they can receive the next pass. This is a a fundamental skill to have in a game. This can also be used to practice passing.