This rugby drill can be used either as a warm up or to improve fitness. Players pass the ball whilst moving continually to a cone and back again. Accurate passing is important for this drill.

 

Rugby Passing Warm Up Drills

This warm up drill is mainly used to warm up the arms, hands and passes. It helps practice "quick hands" and following passes.

This also helps improve communication skills between the players. To progress this drill further add another ball. This will not only test the players abilities to pass quickly, but also their awareness.